Spine rehab is used to help improve pain, stability and flexibility of the spine (including the cervical, thoracic and lumbar spine) through exercise, soft tissue and deep tissue massage, spine mobilization/manipulation and distraction/traction. Exercise is beneficial in improving flexibility and strength of the spine and surrounding musculature and re-educating posture to promote proper alignment of the vertebrae and safe and functional body mechanics. Manual Techniques are used to aide in mobilization of the vertebrae and surrounding soft tissue (muscles, tendons, ligaments) when proper mobility is lacking. Distraction/traction of the spine will decompress the joints of the spine to alleviate pain, including pain traveling down the arms or legs, caused by arthritis or disc herniations.