Strength, as you know, is paramount in our ability to function in our own environment. Sometimes due to other health problems, aging or lack of opportunity/activity, our bodies get weak and we don’t realize it until we lose a portion of our function. A strengthening program can get you back on track. We will identify your weaknesses, progress you on a program that will return a good balance of strength and flexibility, and provide a solid foundation to continue independently with a more active lifestyle. A good strengthening program today can prevent a fall or other problem that can potentially start you on a downward spiral.